Brain Health - Deepstash

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Brain Health

43 STASHED IDEAS

What you eat affects your mind

Modern science suggests that the gut may play a role in mood disorders and our mental health.

The gut is covered in nerve cells, or neurons, which are foundational to our brains. This network in our gut is known as the enteric nervous system or "second brain".

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Pumpkin seeds

Pumpkin seeds are rich in many micronutrients that are important for brain function, including copper, iron, magnesium, and zinc.

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You are not your mind
  1. Your mind is an instrument, a tool. 
  2. It is there to be used for a specific task, and when the task is completed, you lay it down. 
  3. As it is, I would say about 80 to 90 percent of most people's thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. 
  4. Observe your mind and you will find this to be true. 
  5. It causes a serious leakage of vital energy.

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