Breath - Deepstash

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Breath

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Resonant Breathing

a calming practice that places heart, lungs and circulation into state of coherence, where the body is working at peak efficiency.

  • Sit up straight, relax the shoulder and belly, and exhale.
  • Inhale softly for 5.5 sec., expanding the belly as air fills the bottom of the lungs.
  • Without pausing, exhale softly for 5.5 sec., bringing the belly in as lungs empty. Each breath should feel like a circle.
  • Repeat at least 10 times, more if possible.

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