a calming practice that places heart, lungs and circulation into state of coherence, where the body is working at peak efficiency.
- Sit up straight, relax the shoulder and belly, and exhale.
- Inhale softly for 5.5 sec., expanding the belly as air fills the bottom of the lungs.
- Without pausing, exhale softly for 5.5 sec., bringing the belly in as lungs empty. Each breath should feel like a circle.
- Repeat at least 10 times, more if possible.