Health - Deepstash

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Health

34 STASHED IDEAS

  • Do something for yourself.

Doing something that makes you feel good inside will replace those guilty feelings with good and positive feelings.

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After learning to live in a pandemic, there’s obviously legit reason to have multiple sources of anxiety. You may not be as adventurous as you once were. Or, maybe being quarantined with others for so long did a number on your sense of independence.

Avoiding new experiences out of fear can stunt your connection to your true self. Talk to a friend or therapist about your apprehension around trying new things. Talking it through can help either dispel the fearful charge or get perspective on what the actual risks are.

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Alone time 🌱

People tend to be social creatures and research has shown that social connections are vital for both emotional and physical well being.

However, alone time also plays a pivotal role in mental health. Being around other people comes with rewards, but it also creates stress. You worry about what people think, You alter your behavior to avoid rejection and to fit in with the rest of the group.

Alone time can be so important. Having time for yourself gives you the chance to break free from social pressures and tap into your own thoughts, feelings, and experiences.

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