Routine - Deepstash

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Routine

20 STASHED IDEAS

Immediately After Work…
  • Avoid alcohol. Alcohol may make you drowsy, but the sleep you get won’t be restful. Stop consuming it at least two hours before bed.
  • Have a healthy dinner. 

    When you need a snack closer to bedtime, reach for something light and healthy.

  • Take time to tidy. Waking up in an orderly space will work wonders for your mood.

  • Prepare for tomorrow. 

    When you don’t have a million things to do upon waking, it’s easier to fall asleep.
  • Take time for yourself. Perhaps you watch an episode of your favorite show or play video games.

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Prepare your next day the night before

When you write down the things you have to do for the next day slightly for before going to bed, it puts your mind at ease, letting you subconcious work overnight.

The two main benefits are:

  • You stop thinking about it, letting you fall asleep easier
  • When you wake up, you get clarity on what you wrote down.

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