Time Management

92 STASHED IDEAS

Most workers, blue-collar or white, wake up every day as workers, not as free human beings.

One needs to understand that our work isn’t our sole identity, and we need to detach ourselves emotionally from our profession. We can demonstrate our competence and work hard while making sure our individuality and personal life do not suffer.

Kevin W. (@kevinrw) - Profile Photo

@kevinrw

Time Management

huffpost.com

Use deep breathing exercises to relax your body:

  • Sit somewhere comfortable with a straight back
  • Close your eyes and begin breathing through your nose
  • Breathe in for a count of two.
  • Hold your breath for a count of one
  • Breathe out through your mouth for a count of four. The key is to exhale longer than you inhale.
  • Hold your breath for one second and then repeat.

When we truly value our time, energy, skills, and expertise, we become a more careful about what we can take on and what we can easily drop.

Those that feel they're not enough can throw themselves into work and try compensate that unbalance with their output, usefulness and indispensability. But in doing so, they're more likely to say yes to what’s asked of them even when they'd rather say no. This is a clear path toward burnout.

  • Before you can start minimizing your unpaid labor you have to know how much of it you’re doing. And we're generally used to underestimate how long we spend on tasks thanks to biases like the Planning Fallacy.
  • Set proper expectations. One of the main reasons unpaid digital labor happens is because people don’t set proper expectations. We assume that people know how to communicate and we don’t need to spell out specific rules.
Your list is not a problem

A list of unfulfilled things isn’t a problem to eliminate. It is a challenge. 

  • Prioritize your goals.
  • Do one thing that matters out of all the possibilities.
  • Say no to all the things that don't meet your criteria.
  • Be content with the one thing you did instead of being unhappy with all the things you did not do.

❤️ Brainstash Inc.