92 STASHED IDEAS
Most workers, blue-collar or white, wake up every day as workers, not as free human beings.
One needs to understand that our work isn’t our sole identity, and we need to detach ourselves emotionally from our profession. We can demonstrate our competence and work hard while making sure our individuality and personal life do not suffer.
Use deep breathing exercises to relax your body:
When we truly value our time, energy, skills, and expertise, we become a more careful about what we can take on and what we can easily drop.
Those that feel they're not enough can throw themselves into work and try compensate that unbalance with their output, usefulness and indispensability. But in doing so, they're more likely to say yes to what’s asked of them even when they'd rather say no. This is a clear path toward burnout.
A list of unfulfilled things isn’t a problem to eliminate. It is a challenge.
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