Lifelong Learners Academy - Deepstash

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Lifelong Learners Academy

50 STASHED IDEAS

When you’re asking yourself what is wrong with me, remember that no one’s perfect. That’s actually what makes life wonderful. We always have room for improvement, something to strive for. A future self we can mold ourselves into. Rather than beating yourself up for going through a rough patch or a setback or making mistakes, give yourself permission to be a flawed person. Not even people who try really hard to do the right thing, do the right thing all the time.

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Happiness must happen, and the same holds for success: you have to let it happen by not caring about it. I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long run-in the long run, I say !- success will follow you precisely because you had forgotten to think of it.

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The classic tribute to hope from the Holocaust

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All you need are two pieces of paper, something to write with, and a timer:

  • At the top of page 1 write, “What I’m grateful for" and on top of page 2, “What I’m anxious about.”
  • For 7 seconds, focus on what you’re anxious about.
  • Shift your focus to what you’re grateful, for 17 seconds (the brain is very quick to feel anxious, and takes longer to experience gratitude).
  • Do 2 more sets, taking a few deep breaths between them. Most people find that by the third round, they experience less anxiety.

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