4 STASHED IDEAS
It’s based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health.
One of the major issues with the Ayurvedic diet is that it can be confusing and difficult to follow.
This can feel overly restrictive and less flexible than other meal plans and may make it difficult to stick to the diet long term .
Another issue with the Ayurvedic diet is that it’s subjective.
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