46 STASHED IDEAS
The second thing you can do to maintain long-term focus is to ,
"CONCENTRATE ON THE PROCESS NOT THE EVENT".
People who stay focused on their goals , make commitments towards their process rather than the event or results .They fall in love with the daily practice, not the individual event.
Focusing on outcomes and goals is our natural tendency, but focusing on processes leads to more results over the long-run.
The power of a ritual , is that it provides a mindless way to initiate your behavior.
A good ritual removes the need of thinking:
A good ritual or routine makes starting a behavior to be easy and automatic so you have the strength to finish it when it becomes difficult and challenging.
Feedback also helps you set goals for what you can reasonably accomplish.
Trying to make ongoing systemic changes in life without feedback is hard. Feedback gives you the information you need to improve. Without it, you may be completely missing the mark of what you want to achieve.
Let's just ignore 'why' people cannot live happily .Care more about 'how' we can change it .
You are chasing something random that you believe makes you happy like:
But these random things can give you temporary happiness , and people run throughout their lives catching these temporary happiness.
And due to these temporary happiness many people can't live their lifes to the fullest .
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