<h2>Habit and motivation. Become an expert of sorts at those types of decisions or observation that you want to excel at making.</h2>

The Holmes solution is Habit

As children, we are remarkably aware to the world around us. This attention wanes over time as we allow more pressing responsibilities to attend to and demands on our minds to address. And as the demands on our attention increase so, too, does our actual attention decrease.<div> As it does so, we become less and less able to know or notice our own thought habits and more and more allow our minds to dictate our judgments and decisions, instead of the other way around.<div>
<h2></h2></div></div>

Engagement

<blockquote>"To cultivate our knowledge actively, we need to realize that items are being pushed into our attic space at every opportunity. "</blockquote><blockquote> When we’re in our default System Watson mode, we don’t “choose” which memories to store. They just kind of store themselves—or they don’t, as the case may be.</blockquote>

Cultivating knowledge

Attention is a limited resource. Paying attention to one thing necessarily comes at the expense of another.We cannot allocate our attention to multiple things at once and expect it to function at the same level as it would were we to focus on just one activity.

Paying Attention Is Anything but Elementary

To think we also need distance.Forcing your mind to take a step back is a tough thing to do. It seems counterintuitive to walk away from a problem that you want to solve.Not only does distance facilitate imaginative thinking but it also helps counter short-term emotions.

Take a Step Back

“What Sherlock Holmes offers isn’t just a way of solving a crime. It is an entire way of thinking.""Holmes provides... an education in improving our faculty of mindful thought and in using it in order to accomplish more, think better, and decide more optimally." - Ellen Langer

Think like Sherlock Holmes

As Holmes tells Watson, “I consider that a man’s brain originally is like a little empty attic, and you have to stock it with such furniture as you choose.”Attics have two components: structure and contents. Your memory attic should not be jumbled and mindless so that knowledge gets lost.

Respect the Memory Attic

Before we include something in our brain attic we must first observe it.It’s not just about the passive process of letting objects enter into your visual field. It is about knowing what and how to observe and directing your attention accordingly: what details do you focus on? What details do you omit? It’s about understanding how to contextualize those details within a broader framework of thought.

Observation

Daniel Kahneman believes there are two systems for organizing and filtering knowledge: <ul><li>System one is real-time. This system makes judgments and decisions before our mental apparatus can consciously catch up. </li><li>System two, on the other hand, is a slow process of thinking based on critical examination of evidence. Konnikova refers to these as System Watson and System Holmes.</li></ul>To move from a System Watson- to a System Holmes-governed thinking takes mindfulness plus motivation.

Pitfalls of the Untrained Brain

Lessons in Decision-Making from Nobel Laureate Daniel Kahneman

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Books

problemsolving

Problem Solving

communication

Communication

personaldevelopment

Personal Development

Understand yourself and those around you.

psychology

Psychology

The Art of Decision-Making

When it comes to using our minds, we all want to learn how to think like Sherlock Holmes. This isn't just a way of solving a crime. It's a way of thinking. Maria Konnikova's book, Mastermind: How To Think Like Sherlock Holmes, takes a deep look at Sherlock Holmes's methodology to develop the habits of mind that will allow us to mindfully engage the world.

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Mindfulness

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Health

How to Think Like Sherlock Holmes

Decide on what tasks you need to be complete each week, then create a series of blocks throughout the day to divide them.Having a clear idea of when you should complete things will give you that sense of clarity, lessening your feelings of anxiety.

5) Schedule your Week

Social anxiety is the fear of social interaction or criticism from others, so if you're noticing yourself feeling anxious before, during, and after work and are struggling to keep up with your daily tasks, it's important to put your mental health at the top of your list.Everyone suffers from anxiety from time to time, but for some those feelings can persist outside the home and into the workplace.

Social Anxiety

Anxiety needs to be talked about in any field of work you're involved in. Always try to communicate your concerns with your manager, assistant manager, or somebody you trust, especially if it impacts your overall ability to work.No matter what you're feeling, there is always support available to you.

Seizing Social Anxiety

Nowadays, the online space is part of people's lives more than ever before, and joining an online community of like-minded people on the internet can help with those feelings of self-criticism and doubt at work. Having discussions with people who have similar struggles in the workplace can help you to fight with your anxieties.By participating in these kinds of communities will encourage you to socialize with more and more people and ultimately reduce your anxiety.

4) Join a Community

If you're feeling burdened by your workload and forgetting to put time into your self-care routine, there is an app to help.Finch<a href="http://www.finchcare.com/"> </a>is a pet widget app that tracks your daily moods, asks you questions about your day, lets you journal your thoughts, encourages breathing exercises, monitors you over time, and even gives you daily words of affirmation.

1) Self Care

Chaotic bedtimes will contribute to anxiety in the working environment, so sleeping schedule needs to be kept in check especially if you work longer than 8 hours a day. Lack of sleep can lead to frustration and being unable to focus. There are various apps that guarantees to relax your body as you close your eyes, such as the Calm<a href="http://www.calm.com/"> </a>app. Calm includes dozens of soothing bedtime stories and guided meditations to help you with achieving relaxation.

3) Better Sleep

Write down your thoughts throughout the day, ideally the way you're feeling at work, and keep track of your behavioral patterns.What are your triggers? What negative thoughts are contributing to your anxiety? Who is part of your support network at work? and so on. Asking yourself these type of questions will help you to understand the reasons behind your anxiousness, giving you a clear view of how to find the best strategies for lessening your anxieties.

6) Putting thoughts on paper

Physical exercise makes you feel good about yourself and can distract you from negative thinking or self-talk in the workplace. Not only will you release a lot of tension, but establishing a workout routine is a great balance with work activities.Review your hourly activity, resting heart rate, steps taken throughout the day, and keep an eye on your sleep score. Not only it is good for your mental health but you'll feel confident going back to work too.

2) Physical Exercise

Anxiousness about work may lead you to doubt your abilities, but there are many ways for you to polish your existing skills and overcome that. Focus on confidence and self-improvement with the help of various courses available online<a href="https://www.udemy.com/"> </a>. This way, you won't be feeling anxious about your abilities at work. No matter what your occupation, there is a course to grow your confidence.

7) Focus on Passion

Anxiety can make some people worry about the way they sound to others, and if you're a fresh university graduate with a job, you might be feeling anxious about the way you communicate at work. When you communicate effectively, the other person understands the message completely, avoiding making any misinterpretations. This reduces the chance of making mistakes and you feel confident which ultimately reduces stress and anxiety.

8) Communication Strategies

Anxiety is upcoming as a major problem now a days. Every second person is facing such anxiety issues. So here are some steps to conquer your anxiety issues.

Social anxiety can certainly be challenging at work, but there are many things you can do to overcome it. Find out how!

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Productivity

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Learning & Education

8 Ways to Conquer Social Anxiety at Work

Millionaires and billionaires are focused on making the best use of money and accumulating it rather than spending them on pricey designer gear that doesn’t fit their lifestyle and mindset.Instead of purchasing branded products, many wealthy people choose to spend their money on education, health, and wellness.

1. They don’t blow money on luxury brands

3 Things People Who are Good with Money *Never* Buy

So, being a millionaire is not about wearing branded clothes or traveling luxuriously. It’s also not about making your home a liability.Having a million dollars doesn’t mean blowing it off on a white elephant.

Last Thoughts

It’s good to have money and the things that money can buy, but it’s good, too, to check up once in a while and make sure that you haven’t lost the things that money can’t buy.

People who live far below their means enjoy a freedom that people busy upgrading their lifestyles can’t fathom.

Money is not a possession; it’s a feeling. If you understand the concept of money, you can be rich. Filthy rich!That’s why most millionaires don’t feel the need to look rich. They internally feel rich instead.

A millionaire is a mindset, not a title.

Millionaires invest only in affordable homes. If they bought a mansion <a href="https://www.businessinsider.com/millionaires-billionaires-living-in-affordable-homes-warren-buffett-mark-zuckerberg-2019-2">they couldn’t afford, their savings would die, and soon their luxury would convert into their biggest liability.</a>Living in an affluent neighborhood also means you’re more likely to imitate your neighbors’ spending patterns and less likely to build wealth over time.

3. They don’t buy mansions they can’t afford

If you think most people sitting in business class airplane seats are filthy rich, you might be wrong.Even if they have the financial freedom to pay more, rational individuals prefer to travel modestly.Finance experts know that buying old is the best value and that maintaining the same automobile for a long time saves money.

2. They don’t spend a fortune on traveling comforts

The measure of wealth is freedom. If you’re living a stressful life despite owning millions, then perhaps, you’re not using it wisely.Being a millionaire means understanding your true wants and living a lifestyle accordingly.

Understanding the concept of money is the key to being rich.

Wealthy people can buy anything and everything they want, right?  NO! They don't use money to buy luxury brands. They don't spend a fortune on traveling comforts. They don't buy mansions they can't afford

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Money & Investments

3 Things People Who Are Good With Money *Never* Buy

“You can never plan the future by the past.”

“Common sense is genius dressed in its working clothes.”

“It is the province of knowledge to speak, and it is the privilege of wisdom to listen.”

“In three words I can sum up everything I’ve learned about life: it goes on.”

“Use what talents you possess; the woods would be very silent if no birds sang there except those that sang best.”

“The two most important days in your life are the day you are born and the day you find out why.”

“Take into account that great love and great achievements involve great risk.”

“If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.”

“He who has a why to live can bear almost any how.”

“Lost time is never found again.”

“When a thing is done, it’s done. Don’t look back. Look forward to your next objective.”

“Singleness of purpose is one of the chief essentials for success in life, no matter what may be one’s aim.”

‘It is the province of knowledge to speak, and it is the privilege of wisdom to listen.’…

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Motivation & Inspiration

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Leadership & Management

Wise Quotes for a Better Life

SPACING effect clearly shows that studying time is more efficient if it is spread out over multiple sessions than if it is compressed in one session.More exposures to information, separated in time, will result in better retention than if you cram them together in one burst.Advice-Your studying time should be evenly spread as possible throughout your daily schedule.

Spacing

This effect says that you must retrieve the important information from your memory rather than re-reading notes or referencing your textbooks.Advice : After your first time learning the material, the majority of subsequent studying should be in the form of retrieval or testing practice—trying to reproduce the information, solve a problem or explain an idea—without looking at the source.

Testing Effect

Anxiety is another hurdle for your studying ability. It’s both harder to concentrate and the stress makes it harder to remember things, even if you could.The solution is to make at least some of your studying sessions a full-blown simulation of the exam. The benefits of these stimulations are:<ul><li>You increase your temporary anxiety while studying, which makes it easier to recall the information in stress conditions.</li><li>By exposing yourself to the exam situation you’ll be less anxious when the eventual test comes.</li><li>You’ll actually know what your performance is likely to be on the test!</li></ul>

Beat Anxiety By Stimulating

There’s a hierarchy of what kinds of study materials will be useful to you in preparing for your exam:<ol><li>The most valuable are mock tests and exams which are intended to be identical in style and form to the test you’re actually going to take.</li><li>Next are problems , given in assignments, textbook questions.</li><li>Finally, self-generated questions or written notes based on the material. </li></ol>This hierarchy of practice is known as transfer-appropriate processing. This basically means that the more your practice resembles the exam, the more your practice efforts will transfer into actual results.

Transfer-Appropriate Processing

Memorization matters, but it’s more often as a means to understanding rather than an end in itself.This means that deeply understanding the core concepts behind any exam you study for should be a top priority.For understanding a concept you can use feynman's technique, in this technique , one tries to put out any concept or topic that you want to study on a piece of paper as if you are explaining it to someone , and by using Simple language and terminologies.

Understand Rather Than Memorizing

Exams are an important part of our lives, at every stage you have to give an exam( whether it is related to studies or life) ... So here's a complete guide that will help you to ace your next exam....

Don't make studying for your next exam harder than it has to be! Here's five strategies, backed by cognitive science, to ace your next big test.

How to Think Like Sherlock Holmes

8 Ways to Conquer Social Anxiety at Work

3 Things People Who Are Good With Money Never Buy

It's time to
Read like a Pro.

Wise Quotes for a Better Life

CURATED BY

How to Think Like Sherlock Holmes

8 Ways to Conquer Social Anxiety at Work

3 Things People Who Are Good With Money *Never* Buy

It's time to Read like a Pro.

Wise Quotes for a Better Life

CURATED BY

3 Things People Who Are Good With Money Never Buy

It's time to
Read like a Pro.