Learning - Deepstash

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Learning

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Dopamine 

Dopamine is the reward hormone that is organically released from things like praise, positive outcomes, winning and food.

Dopamine hacks to stimulate naturally

  • Eating your favourite foods as a treat (in moderation )
  • Having gratitude for the little wins in life
  • Practicing self care 
  • Listening to feel-good music 
  • Finishing a task or project you started 
  • Break bigger tasks into smaller parts and deliberately reward yourself internally each time you complete the smaller task

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Avoid stress-related headaches

Early Preparation: You must start preparing for any test or exam well in advance. Thus There wouldn’t be any stress pertaining to syllabus covering. 

Plan It Out: Be a planner freak if you wish to avoid headaches. Plan everything out by writing and studying according to the to-do lists. 

Do not fear studying: You must create your own routines and system to study. Try to make studying a fun activity by indulging in stationery, sticky notes, watching videos, and making colorful notes. 

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Headaches have become a regular occurrence for students and many of them feel vulnerable when dealing with this problem. Here are some steps you can take to avoid it!✨

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Albert Einstein

“Intuition is nothing but the outcome of earlier intellectual experience.”

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