Rocking it - Deepstash

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Rocking it

191 STASHED IDEAS

Dopamine 

Dopamine is the reward hormone that is organically released from things like praise, positive outcomes, winning and food.

Dopamine hacks to stimulate naturally

  • Eating your favourite foods as a treat (in moderation )
  • Having gratitude for the little wins in life
  • Practicing self care 
  • Listening to feel-good music 
  • Finishing a task or project you started 
  • Break bigger tasks into smaller parts and deliberately reward yourself internally each time you complete the smaller task

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VISHEN LAKHIANI

"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete"

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0 Comments

ANDREW HUBERMAN

How satisfying an experience is depends on the height of the peak relative to the baseline. Increasing dopamine will make you motivated but it will be short lived.

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