20 STASHED IDEAS
E-(Energy)=You can’t make more time, but you can increase your productivity, by getting enough sleep, eating healthy, and doing meditation
C-(CAPTURE)=You must “capture” everything and anything into a notebook instead of trying to keep things in your head.
C-(CALENDAR)-What is implied with this step is don’t use a to-do list! If you want “to do” something, immediately schedule it on your calendar.
C-(Concentrate)- Don’t multitask, concentrate on one task at a time.
Principles we should know about forgiveness
Life is a journey from being selfish(Ice-cream) to selfless (Candle) – a journey towards lasting happiness.
The philosophy of ICE-CREAM is to enjoy it before it melts.
Whereas, philosophy of CANDLE is: Give light to others before it melts.
We all lie somewhere between the two. Being selfless is not to be confused with being over-caring. An empty cup can’t fill others’ cups. Even safety instructions on the plane say – Wear your own oxygen mask before helping others in times of crisis.
Self-Esteem is an individual subject evaluation of their own worth
Human beings cannot perform beyond the boundaries of their self-concept, whatever it may be.
ADVANTAGES OF HIGH SELF-ESTEEM
We all know about helium balloons despite any color it will go up when released. because it is not the color of the balloon, it is what is inside that makes it go up.
The same thing applies to our lives. It is what is inside that counts. The thing inside of us that makes us go up is our attitude
STEPS TO BUILDING A POSITIVE ATTITUDE
• Become aware of the principles that build a positive attitude
• Desire to be positive
• Cultivate the discipline and dedication to practice those principles.
Why are goals important?
A man was traveling and stopped at an intersection. He asked an elderly man, "Where does this road take me?" The elderly person asked, "Where do you want to go?" The man replied, "I don't know." The elderly person said, "Then take any road. What difference does it make?"
Definition of goal
Steps to turn a dream into reality:
1. Have a definite, clear goal written.
2. Have a plan to accomplish it.
3. Read the first two twice a day.
Success is not an accident. It is the result of our attitude and our attitude is a choice. Hence success is a matter of choice and not chance.
SOME OBSTACLES TO SUCCESS
QUALITIES THAT MAKE A PERSON SUCCESSFUL
Most of us give up when we've only given around "40 %" of our maximum effort. Even when we feel like we have reached our absolute limit, we still have 60% more to give!
Once you know that to be true, it's simply a matter of stretching your pain tolerance, letting go of your identity, and all your self-limiting stories.
According to Goggins, Failure is one of the best feelings in the world. And if you're not failing, that means you have set your goals to pass, which means you're not setting your goals high enough.
Googins childhood was more brutal than most of the people, From mentally and physically abused and living in poverty, Faces bullying and Racism. Despite having so many difficulties and without having any physical and mental health, He is the only member of the U.S. armed forces ever to complete training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. He is also a former Guinness World Record holder for completing 4,030 pull-ups in 17 hours, and one of the top endurance athletes.
Do you want to live a long life? How about a happy one? What if you could have both? The secret to a long life actually comes from finding joy and purpose every day. Most of us think of these ideals as mere dreams that only a select few achieve.
The people of Japan, however, have practiced ikigai
we can use ikigai to live better by following 3 given points