Self Improvement - Deepstash

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Self Improvement

212 STASHED IDEAS

Begin to feel worthy by:

  1. Forgiving yourself for your past mistakes, acknowledging and accepting our flaws and deeds.
  2. Accept how you look, your laugh, your smile, your unique way of looking at the world. That’s what makes you special.
  3. Embrace your quirks and work towards enhancing your worldview.
  4. Do not criticise yourself when you experience emotional pain. Be kind to yourself.
  5. Connect with people who are supportive and healing.
  6. Have the courage to free yourself from society's rules and work towards being you.

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  1. Start very small.
  2. Do only one change at a time.
  3. Be present and enjoy the activity (don’t focus on results).
  4. Be grateful for every step you take.

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  • Venting to friends does more harm than good because it pushes away those you need most.
  • Distanced self-talk - speaking to yourself in the second or third person - helps to gain emotional perspective "Rachel, you should calm down, it is not the end of the world."
  • The power of touch - putting your arms around someone.
  • Activities that induce "awe", such as a walk in the mountains or looking at a great work of art, can help with a sense of perspective.
  • Writing a daily journal.
  • Creating exterior order can impact your interior order.
  • Temporal distancing. Try to see yourself one year from now.

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