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Health

16 STASHED IDEAS

Health

Eat well. Move often. Go easy on the vices. Take care of your mind and body, and your spirit will require less heavy lifting.

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Self Improvement

thoughtcatalog.com

Eat moderate portions. If you keep portion sizes moderate and reasonable, it is easier to eat what you want, and maintain a healthy and balanced diet. What’s a moderate portion? A medium-sized piece of fruit is one serving. A cup of pasta equates 2 servings and a pint of ice cream contains 4 servings.

Healthy for Life

by Ray D. Strand

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