Self Improvement - Deepstash

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Self Improvement

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People tend to procrastinate to avoid emotionally unpleasant tasks - so they choose to focus on something that provides a temporary mood boost.

This creates a vicious cycle: procrastination itself causes shame and guilt — which in turn leads people to procrastinate even further.

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If you're not as happy as you could be, then you must be misallocating your attention.

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Steps To Happiness At Work
  • Avoid "good" and "bad" labels. 
  • Practice "extreme resilience": the ability to recover fast from adversity.
  • Let go of grudges.
  • Don't waste time being jealous.
  • Find passion in you, not in your job.
  • Picture yourself 10 years ago and 10 years from now. Most problems that kept you awake ten years ago have disappeared. 
  • Invest in the process, not the outcome.
  • Swap multitasking for mindfulness.
  • Think about other people.

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