Self Improvement - Deepstash

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Self Improvement

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Method Two: Implementation Appointment

Make a plan with yourself for when you are next going to act to further your new goal. Be specific. In particular, plan the specific time and specific place at which you will next act. If you make this plan real by noting when and where it will happen, you’re far more likely to follow through.

The Formula for Setting an Implementation Appointment:

I will [BEHAVIOR] at [TIME] in [LOCATION]

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What Journaling Can Do for You
  1. Journaling provides the opportunity to learn new lessons from old experiences. 
  2. Journaling sharpens your memory. 
  3. Journaling motivates you to make the most of each day. 
  4. Journaling provides proof of your progress. 

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The Habit Loop

The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue.

Together, these four steps form a neurological feedback loop—cue, craving, response, reward; cue, craving, response, reward—that ultimately allows you to create automatic habits.

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