7 STASHED IDEAS
This is a test that you can do it on yourself to check for dehydration.
Skin turgor refers to the elasticity of your skin.
When you pinch the skin on your arm, it should spring back into place within a second or two. Having poor skin turgor means it takes longer for your skin to return to its usual position and hence indicates dehydration.
Medicines should be the last choice of treatment after failing in all natural therapies.
Treat the cause,forexample don't take pain killers without knowing the cause of your headache, check your day history, maybe you are dehydrated, take more water rather than taking pain relievers.
Work on maintaining your body pH, electolyte balance and tissue perfusion by taking more water, vitamins and averall proper diet
Nearly 40% of people who were once very fit got ill with diabetes, chronic hypertension, or cardiovascular disease.
Nearly 20% of people who are severely overweight live to a good old age without ever doing anything about it.
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