10 STASHED IDEAS
Best for: If you want to makeover an entire muscle, you have to work all of it. That’s exactly what full range of motion exercises do. “Going through a full range of motion will result in better muscle balance, joint stability, proper activation of the working muscles and overall better movement quality. That’s especially important if you don’t find yourself moving through a full range of motion outside the gym. Through full range of motion movements, you are typically activating more muscle groups to improve exercise effectiveness and efficiency. More muscle activation = more growth!
Ignore diets and supplements and, instead, just aim to cut out junk like processed and fried foods.
Extensive studies have found that 16 of the most popular supplements and 8 of the most popular diets have virtually no benefit and some cause harm.
Incorporate Tabata training : Tabata training is another form of high-intensity interval training in which you work very hard for 20 seconds, rest for 10 seconds, and repeat that for a total of four minutes. If you do this workout right, you shouldn't be able to breathe, much less talk.
Contrary to popular belief, your “abs” and your “core” are not one and the same. Your abdominal muscles which you’re probably more familiar with, are the superficial ones that give you that coveted six pack look and are primarily worked by flexing the spine. Think sit ups and crunches. However, the CORE includes all of those abdominal muscles in addition to the all of the muscles of the pelvic girdle and lower back including the glutes. When the entire “core” works together, it has a corset effect and works primarily to stabilize the spine.
Time under tension workouts can enhance your performance and endurance by building bigger, stronger muscles. It’s a great technique to add to your existing workout program, especially if you want to shake up your routine and improve your fitness.
You may find the process of slowing down your workouts more satisfying since you’ll have the chance to connect to your body and focus on form, alignment, and movement patterns.
❤️ Brainstash Inc.