Discipline is the act of implementing behaviors and creating healthy and productive habits that provide long-term support in achieving our goals when motivation is low. Improving discipline through behavior change and habit creation pays off later in the year. With discipline, we can still feel focused on our goals later in the year, and by this time, have already made and continue to make significant progress in our journeys to achieve the goals and resolutions we set in January.

Self Discipline First

It's the Monday of the month. Crush your goals!

personaldevelopment

Personal Development

health

Health

habits

Habits

problemsolving

Problem Solving

Discipline Over Motivation — HH Fitness

NPB = MPS - MPBNet Protein Balance (skeletal muscle mass, for our purposes here) = Muscle Protein Synthesis – Muscle Protein Breakdown.You have to eat right to build your muscle tissue back up after destroying it in the gym. That's muscle building 101. Under normal conditions, skeletal muscle has a high turnover rate – in the range of 1-2% of muscle proteins are being synthesized and broken down daily.Both training and nutrient intake are potent activators of protein synthesis, although nutrient-induced increases are short-lived.

Maximize Protein Synthesis

The importance of protein in building muscle is key!

Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.

food

Food

exerciseandfitness

Exercise & Fitness

The need to move from working out to training arises the moment you sign up for a particular event on a certain date in the future. When you commit to participate in an event such as a mountain bike race or a marathon you automatically establish a goal of achieving the highest level of event-specific fitness you can reach between now and the date of that event. The art of training to achieve maximum fitness at just the right time is called peaking.

Training Vs Working Out

I love health and fitness. So I love to educate and share ideas and tips.

There's a big difference between working out and training. To work out is to exercise without any long-term performance goals in mind. To train is to exercis...

Don't work out -- train!

<ul><li>The best way to keep your mind focused, steady, and undisturbed is meditation. </li><li>Read a lot and widely. Learn something new every day, but don’t limit yourself to superficial knowledge.</li><li>Do anything that would challenge your intellect and test your memory.</li><li>Engage in meaningful conversations with the people you love about a wide range of topics.</li><li>Have a hobby. </li><li>Turn off the TV and spend a few days away from the computer. </li></ul>

How to practice mental fitness

The importance of physical fitness is all over the media, and there is a good reason for that fuss. When you keep your body healthy, you will prevent many serious health conditions and preserve your well-being for longer. However, the aspect of health that's not getting enough attention is mental fitness.

mindfulness

Mindfulness

mentalhealth

Mental Health

meditation

Meditation

Why And How You Should Practice Mental Fitness | Pick the Brain | Motivation and Self Improvement

The mind-muscle connection is a conscious, deliberate, and emphasized muscle contraction. It requires you to focus the tension you create during a movement pattern specifically on the muscle or muscle group that should be working, and it makes all the difference between passively and actively moving the weight. And it’s really important because by using the mind-muscle connection to target an internal focus you’ll achieve better gains over the long run.

Discipline Over Motivation — HH Fitness

Maximize Protein Synthesis

Don't work out -- train!

It's time to
Read like a Pro.

Why And How You Should Practice Mental Fitness | Pick the Brain | Motivation and Self Improvement

CURATED BY

Discipline Over Motivation — HH Fitness

Maximize Protein Synthesis

Don't work out -- train!

It's time to Read like a Pro.

Why And How You Should Practice Mental Fitness | Pick the Brain | Motivation and Self Improvement

CURATED BY

It's time to
Read like a Pro.