Self Improvement - Deepstash

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Self Improvement

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Tim Ferriss

If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.

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Memories are often unreliable

Our memory is part of what makes us human. But it's far from perfect.

Psychologists are investigating the seven categories of memory. Three involve forgetting, and four involve a faulty memory. As with many cognitive biases, the first step is awareness.

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3. Face your inner critics

There will be moments when you don't feel strong enough, even the best positive affirmations won’t help. It happens to everyone. You can’t be strong and assertive and confident 100% of the time.

First, what does it say?

What was the event that triggered the critic?

What can you learn about it?

What would you respond?

It is vital to know your inner critics. They serve a purpose. Yet, why on earth do we allow this nasty little inner voice, to continually put us down and hold us back?

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