Health - Deepstash

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Health

13 STASHED IDEAS

Many of the foods we eat naturally contain serotonin. Bananas are a prime example of nutritious food that may help promote the mood-boosting benefits of serotonin.

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Mental Health

Objective: Maximize stress resilience, social support, sense of purpose. Eliminate bad moods.

Key tactics:

  • Daily meditation
  • Psychotherapy
  • Never, ever lie about anything to anyone.
  • Have more sex.

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Tips for Sleeping
  • Get up at the same time every morning.
  • Write affirmations to tell yourself that your body knows how to sleep.
  • Don't involve your over-thinking mind too much.
  • Use your bed is for sleep and sex only.
  • Don't lie awake for more than 20 minutes on the bed, and if you can't sleep, get up and try to do some calming activity like folding laundry.

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