Self Improvement - Deepstash

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Self Improvement

6 STASHED IDEAS

Negative thought patterns

The function of the brain is not to keep us happy. The function is to protect us from possible threats.

Our brains create "what if" scenarios of what could go wrong. Achievers are familiar with the brain's stories it tells itself that may increase anxiety. Identifying these patterns is a vital step in reducing anxiety and reclaiming inner peace.

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5 Zen Principles To Live By
  1. Whatever you do, practice being in the moment.
  2. Makes sure you enjoy most moments of your day.
  3. Don’t look for happiness in other places. Find it right where you are.
  4. Make sure you develop habits and rituals that support what you’re trying to achieve in life.
  5. Instead of thinking, spend your life living

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Jim Collins

"If you have more than three priorities, you don’t have any."

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