Habits - Deepstash

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Habits

8 STASHED IDEAS

Most people are living in an illusion based on someone else’s beliefs.

1) Our subconscious mind contains the blueprint for our lives. It’s running the show based on the

unfiltered information it gathered when we were kids, otherwise known as our “beliefs.”

2) We are, for the most part, completely oblivious to these subconscious beliefs that run our lives.

3) When our conscious minds finally develop and show up for work, no matter how big and smart

and highfalutin they grow to be, they’re still being controlled by the beliefs we’re carrying around in

our subconscious minds.

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Intermittent positive reinforcement

Intermittent positive reinforcement revolves around receiving rewards at an inconsistent rate (think of a slot machine) rather than receiving them as a guaranteed result of certain actions (if I do my homework, I will get an A).

It plays a big role in developing a habit, as rewards delivered unpredictably are more enticing to us than those delivered based on a known pattern.

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Many men find it hard to talk about or even process their feelings.

This is one of the main reasons we lose more men to suicide than women.

Daily affirmations for men can be a massive help in cultivating emotional intelligence and resilience.

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