Habits and Routine - Deepstash

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Habits and Routine

164 STASHED IDEAS

How to Get Motivated

Develop a Routine. Create a series of events that you always perform before doing a specific task.

  • Step 1: Start by doing something so easy that you can't say no to it. Your pre–game routine tells your mind, “This is what happens before I do ___.
    ”For example, In my writing routine I start by getting a glass of water. So easy, I can’t say no.
  • Step 2: Your routine should get you moving physically towards the end goal. Your mind and your motivation will follow your physical movement.
  • Step 3: Follow the same pattern every single time.

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When you set up a progressive habit, you’re on a path to improvement

Small, incremental adjustments in difficulty are almost certain to push your level up. The downside with progressive habits is that they are harder to sustain.

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How to Avoid Bad Habits

One of our main obstacles to wanting to be productive is not that we do not do what we have to do; On the contrary, is that we do what we know we do not have to do. For this, in this article, I will give you three tips that will allow you to avoid what does not let you move forward.

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