13 STASHED IDEAS
An upper body workout is any workout that involves training most or all of the muscle groups of the upper body. This includes:
While not required, upper body workouts are most often done as part of an upper/lower routine , which involves training the entire upper body on certain days and the entire lower body on others.
The second purpose of sleep is memory consolidation.
Sleep is crucial for memory consolidation, which is responsible for your long term memories. Insufficient or fragmented sleep can hamper your ability to remember facts and feelings/emotions.
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