Gross Anatomy - Deepstash

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Gross Anatomy

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THE GOLF BALL ROLL

This exercise requires a chair and a golf ball.

  1. Sit on the chair with your feet firmly on the ground.
  2. Place the golf ball under the foot, and roll it forward and back under the arch of the foot for 2 minutes to stretch the plantar fascia ligaments.

*Some people with flat feet may automatically align their limbs in a way that prevents symptoms. People who are not experiencing symptoms do not usually require treatment.

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