Thinking - Deepstash

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Thinking

10 STASHED IDEAS

But how can you be certain what is in your control?

Someone will say: ‘But even my thinking is not in my control entirely, externals influence it…’ Agreed, many external things influence your behavior like, the way your parents raised you, or the culture around you, and so on; but as soon as you understand that you have the power to influence and alter your deep beliefs, the power comes to you. Call it mental programming, subconscious patterns you can change it. It might be hard, but it’s not impossible. And would you rather remain in the miserable state or over.

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Describing mental chatter

The inner voice can keep us trapped in a hell of our own making. But it can also be one of our greatest strengths - if we can control it.

From time to time, we are all fixated on something that happened. We voice in out heads replay it over and over in our heads. I shouldn't have snapped at Dad when he is always so patient with me. We ruminate, we worry, we catastrophize.

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