Working out - Deepstash

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Working out

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Buddha

To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.

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Morning routine
  1. Rehydrate - Drink 1-2 glasses of water
  2. Decompress spine - 60s bar hang with toes barely touching the ground
  3. Engage abs - 60s bar hang in hollow position with shoulder blades pulled down

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0 Comments

Some gains in muscle force can appear in two weeks, but gains in muscle size won't be seen until around eight to 12 weeks.

12 Weeks without training causes a significant decrease in the amount of weight we can lift, but only a minimal reduction in the size of the muscle fibres. We will maintain some of the strength we gained. We lose muscle strength because the muscles are not put under stress, effectively becoming "lazy".

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