Women's Health - Deepstash

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Women's Health

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Starchy carbohydrates diminishes PMS too

Fortunately, starchy carbohydrates have the same positive effect on serotonin and PMS as sugar.

  • Pasta, potatoes, rice, polenta, breads, cereals, pancakes and other starchy carbohydrates will also exert their mellowing effect on premenstrual mood by increasing serotonin.
  • They should be eaten with little or no fat to speed up digestion and little or no protein which prevents serotonin from being made.

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