Psychology - Deepstash

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Psychology

35 STASHED IDEAS

To Develop of Power of Observation

Powers of observation can be developed by cultivating the habit of watching things with an active, enquiring mind. It is no exaggeration to say that well developed habits of observation are more important in research than large accumulations of academic learning.

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  • Look at yourself first and accept that you are not okay.
  • It's okay not to be okay, what matters is how long are you gonna feel that way?
  • Once you accepted it then realize that unexpected things happens in life and there are things that you cannot control.
  • We are only humans and not gods, drill that into your mind.
  • Once you do all this ask yourself "What's Next?"
  • Ask yourself, what you gonna do now, will I stay feeling this way or move on?
  • Wake up to reality, we all have problems, time will not pity you and stop for you, it keeps on going forward, and you should to.

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๐Ÿ™ Meditation

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Short-term avoidance of anxiety leads to long-term maintenance of anxiety.

Handling anxious thoughts is tricky, however, the best response is to do nothing. It's easy to say but hard to do, yet if we continuously become dismissive towards the anxious thought consistently, our brain then becomes good at filtering out the anxiety noise.

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โค๏ธ Brainstash Inc.