35 STASHED IDEAS
Powers of observation can be developed by cultivating the habit of watching things with an active, enquiring mind. It is no exaggeration to say that well developed habits of observation are more important in research than large accumulations of academic learning.
Short-term avoidance of anxiety leads to long-term maintenance of anxiety.
Handling anxious thoughts is tricky, however, the best response is to do nothing. It's easy to say but hard to do, yet if we continuously become dismissive towards the anxious thought consistently, our brain then becomes good at filtering out the anxiety noise.
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