Self Improvement - Deepstash

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Self Improvement

69 STASHED IDEAS

Day 1: Monitor Your Thoughts and Words. You'll be amazed at the thoughts that pop into your head.

Day 2: Make a Gratitude List. Write a list of the things you are thankful for. When you find yourself wanting to complain, focus on what you are grateful for instead.

Day 3: Take a Thank-You Walk. While you're walking, think of all the things you are grateful for. Carry this sense of gratitude with you throughout the day.

Day 4: Focus on the Good Stuff. Focus on what is right in your life. Praise others instead of criticizing them. Focus on what you get to do rather than what you have to do.

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Our Gastrointestinal tract has billions of bacteria, and the food we consume alters our gut health, changing the balance of good and bad bacteria. Our mood regulators, which control our aggression, cognition, mood, sleep and anxiety are actually located in our gut.

Eating sugary treats produces feel-good and feel-happy hormones like dopamine and serotonin, proving that food is directly associated with emotions, comfort, pain, motivation and concentration.

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Mindfulness is paying attention, on purpose, to the present moment, without judgment. It’s recognizing what is really going on right now in your mind and in your body.

Mindfulness is noticing the feeling. Usually we feel it in our bodies first. Where does this feeling of worry show up physically? Knots in the stomach or tightness in the chest?

It’s noticing what thoughts we’re having, without judgment. Ask yourself, what story I’m I telling myself about this?

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