386 STASHED IDEAS
Learning to enjoy solitude can give you an inner calm and independence that means you won't feel desperate to stay in any friendship or relationship that doesn't fulfil you.
Exercise 1: What's your refresh rate in all the areas of your life?
For example in your normal workout routine, you can optimize it by trying new workouts every month. This challenges you and makes your normal exercise routine even more exciting!
Exercise 2: What are your setpoints and measurements for your growth?
Step 1: Identify the areas of your life where you want to create setpoints.
Step 2: Determine your set points.
SETPOINT: RATING MYSELF FROM 1 TO 5 AS TO HOW MINDFUL I AM IN THE PRESENT. IF IT'S WITHIN THE RANGE OF 4 OR 5 THEN A GREEN SIGNAL IF NOT THEN REFLECTION
I've added all the essential exercises mentioned in the book in the stash below. These mindful exercises and certain questions which you can ask yourself are indeed a gem and definitely must be included in your existing mindfulness practice or journaling habit for a more enhanced overall development. A ONE-STOP SOLUTION INDEED!
❤️ Brainstash Inc.