Fear - Deepstash

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Fear

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Take 3 pages

  1. Make 3 columns on one. in the first one write 10 worst case scenario of the action/decision you gonna take. In the second, write how you can prevent them. In the 3rd one, write what will you do if they happen somehow. (how will you repair)
  2. In the second page- mention benefits of atleast taking the action. What would you learn new if you take that decision (even if it fails)?
  3. In the third page- write the cons if you don't take the action. What would you lose if you don't take the decision? What will be the effects for i) 3 monts, ii) 6 months, iii) 1 year.

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Treatment of Arachnophobia

Like other specific phobias, arachnophobia is most commonly treated with therapy, particularly cognitive behavioral techniques.

  • Cognitive reframing: This method helps you shift the way you look at something so you no longer perceive it as dangerous or stressful. This may eventually change your physical reaction to a triggering stimulus, such as seeing a spider.
  • systematic desensitization: In this method, you employ relaxation techniques and then confront your fears from the least fear-producing to the most.

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