Watch where you walk. 💢If you're walking through the woods or in another outdoor area, try to walk on soft grass or dirt. Walk on wet leaves instead of dry, crunchy ones.💢When walking outdoors, look for rocks or roots, as they won't crunch like leaves or twigs. Slowly put your weight onto the rock or root to be sure it won't shift or make noise. Once you are certain, put the rest of your weight down.💢In a city setting, avoid wooden walkways, graveled areas, cobblestones, and other materials that tend to make noise.Indoors, walk on carpeting whenever possible.

Moving Carefully

Move close to the ground. Walk in a slightly crouched position, engaging all of your muscles as you move. This lightens the amount of force that hits the ground each time you make contact, enabling you to move much more quietly. Keep your body compact, and distribute your weight evenly so you don't clunk your feet noisily against the ground.

Move close to the ground. 

Notice your surroundings. The space you move through is as likely to create sound as the path under your feet. When you want to walk silently, it's important to stay very aware of your surroundings so that you avoid touching anything that could give you away.[2]Avoid twigs and branches that could snag on your clothes and snap.Avoid gates and fences that could squeak or creak.Avoid brushing against piles of clutter and rustling fabrics.

Notice your surroundings. 

Ever wish you could walk through a forest without being heard, or sneak up on someone without giving yourself away? Walking silently is an art that takes a little time to master. See Step one and beyond to learn more about how to move without making a sound.We all have the problem but we don't accept

How To Walk Like Ninja

💢If you need to move swiftly, keep low to the ground and run using the same toe-to-heel strike.💢Running on the balls of one's feet can help with speed and quietness, but be careful; this requires more strength in the feet and lower legs, and greater flexibility in the ankle and foot joints. It also requires a better balance than normal movement, and creates a greater impression on softer surfaces (due to the weight being spread over a decreased surface area)💢Land softly. Running or jumping silently is difficult, but it's possible if you master the art of landing quietly. Land in a crouched

Walk toe to heel. 

loveandrelationships

Love & Relationships

Walking skills 

Always remember that you are absolutely unique. Just like everyone else.&nbsp;-Margaret Mead

Life Experiences.....

Arihant Bhutoria on Oct 08

Here are some steps toward making your love last:<ol><li>Take your partner's breath away. ...</li><li>Do something special on a regular basis. ...</li><li>Engage in lots of eye contact. ...</li><li>Learn what pleases your partner sexually. ...</li><li>Teach your partner what you like. ...</li><li>Boost lasting love with sexual novelty. ...</li><li>Do something edgy.</li></ol>

Love......😍

Having a big project you're always working on helps to keep all the other foundational practices together. A project that will last 1-2 years works best to maximize effort.
Four major kinds of projects that can be rotated are career projects, learning projects, fitness projects, and creating projects.

Always work on big projects

Ensure that you speak with someone who is ahead of you in at least one dimension of their life, once per week. If you're working on your health, have a conversation with the person who is fit at the gym.
The biggest mistake we can make with self-improvement is to be too introverted.

Talk to someone smarter than you

This could be a new restaurant, a new activity, event, or just walking in a part of town you've never been to before. A problem of productivity is that we tend to stick to activities we know are rewarding and tend to avoid trying new things that may be a waste of time. Adding some randomness in your calendar may offer profound results.

One New Experience Each Week

The productivity system is not just about getting more work done - it's about organising all of your goals and efforts.
When it comes to self-improvement, people can face two problems:
<ul>
<li>They don't feel they have enough time or energy.</li>
<li>They fail to follow through. </li>
</ul>
A productivity system, built correctly, solves both of these problems.

A productivity system for your goals and efforts

Write down whenever you spend money on anything. A spreadsheet can be used to track your spending.
The good life is easier to attain if you're able to budget for it, such as using saved money to buy books.

Track every purchase

If you want to improve your life, you have to be committed and start from the right foundation. 
The typical person could make considerable improvements in less than a year.

How to make huge improvements

For many, the major obstacles to the good life is the abundance of temptations keeping us in the same place:
<ol>
<li>Put up barriers that constrain the activity within predetermined limits.</li>
<li>Make a rule. "Only one episode of television per day."</li>
<li>Use the power of consistent conditioning. "I only use social media on weekends." Now you won't think of checking it on a weekday.</li>
<li>Set barriers that prevent you from engaging. Use an app to control social media websites.</li>
<li>Set barriers you can't easily overcome. Give your friend the password to unblock your social media, so you can't disable it.</li>
</ol>

Quit all your vices

Writing expands our memory by giving us a buffer to store thoughts before they fade from our memory. Writing also enables self-reflection. When you write down a long series of thoughts and then read it, you simultaneously articulate an idea and critique it.
Write weekly in your notebook about your current struggles, ambitions or plans.

A weekly journaling habit

Exercise sharpens your mind and improves your mood. It is also entirely under your control.
It is recommended that you start with an exercise schedule that involves exercising at the same time every weekday so that it quickly becomes a habit. If you feel you are too busy, focus on high-intensity workouts for 20-30 minutes at a time.

The easiest win you can make is regular exercise

Working towards any goal is the most important thing you can do. The second most important is to read books about how to do it better.
Every person can read thirty minutes per day during the in-between times in their schedule. You can commit more, but you shouldn't commit less.

Read 30 minutes, each day

Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.
<ul>
<li>Don't hit the snooze button, but practice getting up immediately.</li>
<li>Set aside the hour before bed for reading, journaling or quiet hobbies. It will make falling asleep easier.</li>
<li>Keep the same wake time on weekends as it is much easier to maintain.</li>
</ul>

The importance of a consistent sleep schedule

Which of these essential parts to the good life are you missing? Build a stronger foundation for your growth today.

productivity

Productivity

personaldevelopment

Personal Development

habits

Habits

timemanagement

Time Management

The 10 Foundational Practices for a Good Life | Scott H Young

Smile. You tend to smile when you're happy. ...Exercise. Exercise isn't just for your body. ...﻿Get plenty of sleep. ...﻿Eat with mood in mind. ...﻿Be grateful. ...﻿Give a compliment. ...﻿Breathe deeply. ...﻿Acknowledge the unhappy moments.﻿

Habit to add in your routine

Happiness can feel impossible, but it's always within reach. We'll break down 25 science-backed habits to help you get you mood on track.

Walking skills

Arihant Bhutoria on Oct 08

Arihant Bhutoria on Oct 08

It's time to
Read like a Pro.

The 10 Foundational Practices for a Good Life | Scott H Young

CURATED BY

Walking skills

Arihant Bhutoria on Oct 08

Arihant Bhutoria on Oct 08

It's time to Read like a Pro.

The 10 Foundational Practices for a Good Life | Scott H Young

CURATED BY

It's time to
Read like a Pro.