146 STASHED IDEAS
Neurogenesis happens in two parts of the brain: the hippocampus and the olfactory bulb. The former is responsible for emotional health and memory function while the latter is associated with smell.
In order to stay mentally sharp and emotionally balanced, we need to develop habits that promote neurogenesis: having a healthy diet, getting consistently good sleep, and regular exercise. Your diet needs to consist of omega-3 fatty acids, phytonutrients, B vitamins, zinc, and magnesium.
Violence ensues when people feel that their favorable views of themselves are threatened or disputed by others.
As a result, people whose self-esteem is high but lacks a firm basis in genuine accomplishment are especially prone to be violence because they are most likely to have their narcissistic bubble burst.
Romanticism and capitalism are the two dominant ideas of our time, guiding the way we think and feel about the two things that usually matter most in our lives: relationships and work.
The impressive philosophy of romantic love in art ( with focus on intimacy and openness and spending carefree days together) matches poorly with the requirements of working routines that fill our heads with complex demands, keep us away from home for long stretches and render us insecure about our positions in a competitive environment.
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