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Spirituality
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Ever wonder why it is so easy for hours to go by unnoticed when watching the ocean? There’s a reason for that. The ocean has a calming effect on your mind, allowing it to go into a meditative state. Since the sound and sight of the ocean is easy for the brain to process, it can create a soft focus, just like when you are focused on your breath in yoga or in a mindfulness practice. Plus a BONUS EXERCISE IS AWAITING FOR YOU AT THE END!
Love the way how Eckhart Tolle explains to brings awareness in our daily lives.
Let's perform an act of kindness everyday! Shall we?
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Remember "positive" and "negative" are just mere prefixes given to thoughts. Thoughts are just thoughts. They'll come and go. Also there is a bonus exercise at the end of the stash awaiting just for you to bring you back to the present moment.
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕