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Self-Care

2 STASHED IDEAS

How to Get a Good-Night Sleep


  • Have a regular bedtime.
  • Protect your sleep time by saying no to late-night commitments- especially if you know you have a big day following.
  • Invest in good sheets- you deserve them!
  • Make sure your bedroom is dark and cool. 
  • Pamper yourself with an essential oil diffuser and soothing sleep music.
  • Try paid apps like Calm or Aura for sleep stories, meditations, and sound therapy.
Charlèanne Grace (@charleannegrace) - Profile Photo

@charleannegrace

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Self-Care

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