Self Growth - Deepstash

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Self Growth

20 STASHED IDEAS

Movement and exercise should be seen as a form of self-love.

  • Take a nature walk, dance around in your pajamas, go for a run, attend a gym class, or hit your yoga mat.
  • Do what feels expansive and freeing to your body.
  • Really feel what it’s like to move and stretch, recognizing any sensations that come up for you.

Just listen to your body and pay attention to what it needs.

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There are 2 types of feel-better activities:

  • Those that immediately improve your mood, but often at the expense of overall well-being. Easy to start doing, and often hard to stop, they tend not to have long-term rewards.
  • Those are activities that improve your well-being, and your mood too, but usually not right away. You never regret these activities and they take effort.

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Hawaii: ‘Ho‘oponopono’

It is a mantra used to make changes on the inside.

Instead of harboring resentment toward others, take a deep breath and understand your feelings before discussing them with someone who has done you harm.

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