44 STASHED IDEAS
It is more customizable than mantra meditation, using a mantra or series of words that are specific to each practitioner.
This practice is for those who like structure and are serious about maintaining a meditation practice.
If you stick within the safe time limit and open a window when you're done, you can practice aromatherapy every day.
Located on the web between your thumb and index finger.
To treat headaches:
This pressure point is said to relieve head and neck tension, often associated with headaches.
Cybersickness is caused by a mismatch in sensory input involving the:
When you look at a screen, your eyes signal your brain that there’s a lot of movement. But your vestibular and proprioceptive systems tell your brain that all is steady.
It can make you lightheaded and sick to your stomach.
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