Mental Health - Deepstash

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Mental Health

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Repeated, consistent practice of meditation enhances our ability to cope and sit with negative emotions like anger without reacting.

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Improve focus

Trying to stay focussed and concentrate on an activity—whether that be studying, working or cleaning—can be difficult for some.

Certain types of music are known to boost focus, so it’s important to know which music is right for improving focus.

We recommend listening to instrumental, classical or ambient music.

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