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Stashed ideas

25 STASHED IDEAS

Coconut milk

Coconut originated from India and Southeast Asia but spread naturally to other Pacific Ocean coastlines.

Coconut milk is the liquid found when grating coconut meat. It can be very thick and creamy or thinner and more milk-like. Of all the plant milks, coconut milk has been consumed the longest.

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Banana benefits
  • Bananas are high in potassium. Potassium is an electrolyte that supports a steady heartbeat and allows nerves to function and muscles to contract. It regulates blood pressure and is a natural diuretic.
  • Bananas are rich in polyphenolic substances that possess antioxidant properties known to reduce inflammation and cell damage, such as arthritis, diabetes and artery hardening.
  • Fructooligosaccharides in bananas serve as probiotics that help the body absorb calcium while feeding good probiotic bacteria.
  • Bananas contain serotonin that supports a good mood.

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Our Gastrointestinal tract has billions of bacteria, and the food we consume alters our gut health, changing the balance of good and bad bacteria. Our mood regulators, which control our aggression, cognition, mood, sleep and anxiety are actually located in our gut.

Eating sugary treats produces feel-good and feel-happy hormones like dopamine and serotonin, proving that food is directly associated with emotions, comfort, pain, motivation and concentration.

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