Self-improvement - Deepstash

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Self-improvement

3 STASHED IDEAS

Live an active lifestyle

Common types of exercise

  • Aerobic: Periods of continuous movement such as running or cycling
  • Strength: Focuses on muscle power and building strength such as weightlifting
  • High-intensity interval training (HIIT): Short bursts of high-intensity exercise followed by low intensity or rest such as boot camps
  • Balance or stability: Strengthens muscles while improving body coordination such as pilates
  • Flexibility:  Maintains range of motion, prevents injuries and aids in muscle recoveries such as yoga

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