Wellness - Deepstash

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Wellness

8 STASHED IDEAS

Mindfulness Meditation

It combines concentration with awareness.

  • Pay attention to your thoughts as they pass through your mind.
  • Don’t judge the thoughts or become involved with them.
  • Simply observe and take note of any patterns.
  • Focus on an object (or your breath) while you observe any sensations, thoughts, or feelings.

This type of meditation can be easily practiced alone.

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Maintaining mental health and well-being during the pandemic

The COVID-19 pandemic has probably frayed your sense of resilience. This is understandable as our minds are consumed by the spread of the virus and its impact on our health, loved ones, home, not to mention our work or employment status, and the abrupt transition to working from home or e-learning — we need to maintain our own mental health and well-being. This can be done by:

  1. Managing Expectations
  2. Managing Stress Threshold
  3. Knowing your Red Flags
  4. Having a Routine
  5. Being Compassionate
  6. Maintaining Connections
  7. Staying in the Present Moment

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The Obstacle to Our Freedom

What in this moment is preventing you from feeling freedom? It might seem like it’s the other person … but it’s never really something external. They might be the trigger for how you feel, but in reality we are the ones who create the feeling of frustration, through how we’re viewing the situation or other person.

How we view the other person, or the situation, creates our feeling of stress, frustration, anger, disappointment.

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