8 STASHED IDEAS
It combines concentration with awareness.
This type of meditation can be easily practiced alone.
The COVID-19 pandemic has probably frayed your sense of resilience. This is understandable as our minds are consumed by the spread of the virus and its impact on our health, loved ones, home, not to mention our work or employment status, and the abrupt transition to working from home or e-learning — we need to maintain our own mental health and well-being. This can be done by:
What in this moment is preventing you from feeling freedom? It might seem like it’s the other person … but it’s never really something external. They might be the trigger for how you feel, but in reality we are the ones who create the feeling of frustration, through how we’re viewing the situation or other person.
How we view the other person, or the situation, creates our feeling of stress, frustration, anger, disappointment.
❤️ Brainstash Inc.