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Food stockpiling for emergency use

Disasters often strike without warning or with little warning. Stocking up the right non-perishable food items can help you weather the storm.

Fuelling your body during an emergency is different from your everyday diet. Your body will use more energy, so you should eat high-energy, high protein foods. In addition, nutritious foods will help to maintain good health.

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Best Non-Perishable Foods to Stockpile for an Emergency

realsimple.com