Despite being promoted as the “anti-diet,” it is still a diet because it’s a guided approach to how you consume food. And like any diet, it’s not a one-size-fits-all solution.For some people, for example,  listening to their body ends up with them overeating and gaining even more weight.

Why Intuitive Eating Doesn’t Work for Weight Loss

Just because you aren’t counting calories when eating intuitively doesn’t mean they don’t matter anymore.And even if you eat mindfully, it’s really easy to overconsume foods when you have no idea how many calories are in them — regardless of if you’re eating “healthy foods.”For example, nuts like almonds and cashews are great foods for providing nourishment and satiating your hunger. But each nut packs a wallop, and you can quickly eat 400–500 calories of them without even realizing it.=You can just as easily consume way more than you burn just from what you drink on any given day. If you’re not t<warningtag>racking calories, you might have soda, juice, smoothie, or another calorie-laden drink just because you’re thirsty.</warningtag>

Calories Still Matter

<ul><li>Like any diet, intuitive eating is a habit you develop. The times you eat every day affect when you will feel hungry. Eating out of habit is different from emotional eating because you’re teaching your body when to be hungry.</li><li>What you eat can perpetuate hunger. In particular, refined carbs and processed foods with lots of sugar will mess up your hunger cues. Learning how to structure your meals with the proper ratio of macronutrients and calories allows you to control your hunger — rather than letting it control you.</li></ul>

Hunger is Affected by When And What You Eat

You can respect, love, and honor your body at any size. Your self-worth as a person has nothing to do with weight or aesthetics.But health is another matter. Obesity is irrefutably linked with the increased risk of a host of health issues like heart disease, diabetes, and cancer.By sticking with small calorie deficits and taking a break every month to two to eat at maintenance, you can gradually reach your health and fitness goals without developing a toxic relationship with food or feeling deprived.

Body Image and Health are Separate Issues

Touted as the “anti-diet,” intuitive eating is all about creating a positive relationship between food and one’s own body.Principles: <ul><li>Ditch the diet mentality</li><li>Respect your hunger</li><li>Stop warring with food</li><li>Stop viewing foods as “good or bad”</li><li>Enjoy what you eat</li><li>Appreciate your body</li><li>Exercise</li><li>Attend to your health with “gentle nutrition”</li></ul>Having a positive body image and taking a balanced approach to diet are crucial to both your physical and mental health. However, there are some problems that arise with practical application.

A Deeper Look at Intuitive Eating

An introduction to intuitive eating and how it can help you develop a positive relationship with food.

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Understand yourself and those around you.

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Psychology

A Guide on Intuitive Eating

If you’ve been struggling with intuitive eating and weight gain, it might be time to try a more structured, gradual approach to healthy eating.

Even though I recommend calorie and macro tracking to people trying to lose weight or optimize their fitness, I myself do not really track calories anymore — I haven’t for months now. I keep loose…

The Downsides of Intuitive Eating And Why It Doesn’t Work for Weight Loss

Both these ideas suggest that cheat meals should be planned into a diet rather than being a spur-of-the-moment thing.Big cheat meals may not be a big deal for the Rock, as he is an ex-wrestler who has built up a diet and exercise routine over decades and is already in the shape he wants to be in. But that does not mean they’re not a big deal for the rest of us.

Planned Meals

A moderate weight-loss diet that doesn’t leave you craving cheat days is likely to be more beneficial for physical and mental health than a very restrictive diet with cheat days.One version of the ‘cheat day’ is the ‘treat day’, which sounds more positive, but it still alludes to some foods being good and others bad. No one food is bad, it is how much and how often you eat it that counts.Some foods are more nutritionally dense than others but food isn’t just good or bad. It needs to be “repackaged” to add other elements, such as enjoyment.

The Treat Day

People diet for many reasons, including to lose weight, gain muscle or improve sporting performance. The requirements of these diets can be worlds apart, but there’s one thing they often share: ‘cheat days’.A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining six days. Social media has increased awareness of these days off, notably among those dieting to gain muscle.

Diets: The Cheat Day

<a href="https://www.academia.edu/30884726/A_thematic_content_analysis_of_cheatmeal_images_on_social_media_Characterizing_an_emerging_dietary_trend">A study</a> published in the International Journal of Eating Disorders analysed a sample of 600 Instagram images from 1.6 million tagged with #cheatmeal. More than half of these contained “very large quantities of calorie-dense food”, providing an insight into the types of meals considered a cheat. Hamburgers, chips, pizzas and ice cream were commonly featured. The study also found #cheatmeal is often featured alongside muscular bodies.

Cheat Day: The Study

Two main motivations for #cheatmeals are identified. First is the theory that cheat days boost your metabolism, causing you to burn more calories. The logic goes that when you restrict your calorie intake, your body eventually adapts and resets your metabolism to your new lower intake. Second is the theory that cheat days help you stick to your diet. Your levels of leptin fall when you diet, and this can make it harder to resist eating. The theory goes that cheat days help keep your leptin levels up.

The Two Theories Of Cheat Meals

A cheat meal can be more of a psychological tool than a physical one. It’s something to look forward to.Can cheat days actually keep your levels of leptin up and therefore suppress your feelings of hunger? Whether leptin has a role to play in controlling body weight is still a subject of debate among scientists, and the evidence that leptin actually increases after a cheat day is inconclusive.Wanting a cheat day can also be a “reflection of a very restrictive and unenjoyable diet. The more you restrict some foods, the more you’ll think about them.

Sticking To Your Diet

The most effective strategy for long-term weight-loss and heart health is a healthy dietary pattern that’s compatible with what you like to eat and your lifestyle. It’s about finding what works for you. Cheat days can have a psychological effect, and it can be positive or negative – for some people it can be easier to stick with a restricted diet if you have a cheat day to look forward.

To Cheat Or Not

The experts take a look at the popular cheat day and discuss whether it is a good idea on a diet.

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Habits

Are diet ‘cheat days’ ever a good idea?

Many businesses keep the same level of professionalism on their social media as they do throughout their company. Unfortunately, this can lead to stiff and boring socials. Your website is where you want to maintain that sense of professionalism—let down your hair and show off a little personality on social media!Some ways you can incorporate more lighthearted levity into your social media content includes:<ul><li>Incorporating Memes & GIFs</li><li>Participating in Viral Challenges</li><li>Creating Posts of Work Pets</li><li>Dancing in Tik Tok Challenges</li><li>Referencing Pop-Culture.</li></ul>

Join in on the Fads

An online contest is a fantastic way to generate interest in a product release or in your business in general. Contests allow fans to engage with you in a fun, creative way.As you develop a contest that makes sense for your business, consider what’s relevant to your operations. Ask fans to submit ideas for a product name or mascot, or create a video challenge that advertises a new product and allows you to share fan submissions related to your business.Contests work best when you offer prizes in exchange for encouraging your audience to take on a more active role.

Friendly Competitions

Part of what keeps fans engaged with your business is the people behind the scenes. Instead of a faceless corporation, your audience wants to see who actually keeps the company running. If there’s only been one person in charge of your social media campaigns, it’s time to stage a social media takeover. Over the course of several months, you could have different members of your team take the helm, sharing their job, a look behind the scenes, and a day in the life of their position at your company.With this strategy, you’re generating excitement on both sides—with fans and employees. Y

Social Media Takeover

If someone has already purchased a product or engaged with your content, you want to keep them communicating. Instead of replying with an emoji or a “Thanks!”, keep the conversation flowing with a question. Ask for feedback, get their views on the best feature for a product, and generate a little more back and forth to hold their attention. The longer you keep them engaged, the more you get to establish your brand identity, present yourself as an expert on a topic, and make sure they remember your excellent customer service.

Keep Communication Active

Social media management is all about building a connection and trust with people who may never meet you face to face. Create content that sets you up as an expert, respond to concerns in a meaningful way, and ensure your customers turn to you whenever they need help.

Building Trust

Creating unique videos and releasing them on your socials after editing is one way to go, but you can take this technique a step further when you choose to live stream across multiple time zones to connect with all your followers at once.When something is happening in real-time, you’re generating more excitement around the content. If your audiences don’t join in now, they’ll miss the video, sale, or opportunity for good! Live streaming also allows you to interact with fans instantly, where you can answer questions, give shoutouts, and even integrate live chat solutions to respond to concerns.

Go Live

The way you choose to engage with fans and followers online is a great way to showcase your brand identity,

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An American cheeseburger is designed to be loved. The gooey cheese, ground beef and toasted buns make it a global favourite, even having its own day: The National Cheeseburger Day, September 18.
Invented by Lionel Sternberger in 1924 in Pasadena, the cheeseburger cost 15 cents at that time and was called the Aristocratic Hamburger.
Hard to believe, but Sternberger invented the cheeseburger!

The Cheeseburger

<ul><li>The biggest cheeseburger was cooked in the Mallie’s Sports Grill & Bar, weighing 1,800 pounds. It is available for USD 10,000 with a three-day notice.</li><li>The tiniest one is made by the Japanese, as shown in a YouTube channel.</li><li>American cheese is the most preferred one to be added to a burger, all over the world.</li><li>The correct placement of the cheese slice in a burger is on the top of the patty, not the bottom!</li><li>Jimmy Buffet wrote a song on the beloved cheese burger in 1978, called ‘cheeseburger in paradise’.</li></ul>

Facts About The Delicious Cheeseburger

When and where was the cheeseburger invented? What's the right way to add the cheese? HowStuffWorks answers your burning cheeseburger questions.

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Read like a Pro.

Cheesy Facts About Cheeseburgers

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The Downsides of Intuitive Eating And Why It Doesn’t Work for Weight Loss

Are diet ‘cheat days’ ever a good idea?

Creative Ways to Connect with Your Online Community

It's time to Read like a Pro.

Cheesy Facts About Cheeseburgers

CURATED BY

It's time to
Read like a Pro.