Stashed ideas - Deepstash

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Stashed ideas

6 STASHED IDEAS

  • If you're wondering how much water you should drink each day, you're not alone, as the varying advice can get confusing.
  • Staying properly hydrated means taking in roughly 30 to 50 ounces of water, and doing so periodically throughout the day.
  • Hydration includes water from drinks, but also from water-rich or 'wet' snacks like fruit and vegetables.

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After one day:

  • An increase in the efficiency of cells, more energy and clearer thinking.
  • Improvement in muscle cramps and headache relief.

After one week:

  • Fewer aches and pains.
  • Bowel movements will become more regulated.
  • Skin will improve. Suboptimal hydration will lead to wrinkled or drooping skin and reduced muscle strength.

After one month:

  • Expect clearer, less bloated skin, mental clarity, muscle strength, and stamina.

After six months:

  • Less risk of diseases and disorders like urinary tract infections, coronary heart disease, glaucoma, hypertension, and gallstones.

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The Mind’s GPS Memory

The mind recalls old memories when it visits a certain place(usually where we used to be as kids) in amazing detail. Our memory banks contain so much information that we don’t even know exists, until it gets triggered by a certain location, food, smell or music.

The association mechanism of the mind unlocks the ‘memory locker’ with odd, awkward and embarrassing memories that are stuck inside. We don’t have control over what memory pops up!

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