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Health

110 STASHED IDEAS

The military method
  1. Relax your entire face, including the muscles inside your mouth.
  2. Drop your shoulders to release the tension and let your hands drop to the side of your body.
  3. Exhale, relaxing your chest.
  4. Relax your legs, thighs, and calves.
  5. Clear your mind for 10 seconds by imagining a relaxing scene.
  6. If this doesn’t work, try saying the words “don’t think” over and over for 10 seconds.
  7. Within 10 seconds, you should fall asleep!
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@ramijr32_insta

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Health

healthline.com

Dark Lips Lightening
  1. 1. Exfoliate your lips with honey and sugar scrub

One of the major reasons for lips turning dark is the accumulation of dead cells. Natural lip scrubs are highly effective in slough off dead skin to reveal smooth and soft lips.

How to make  - Take one tablespoon brown sugar or white sugar and one tablespoon honey. Simply mix the ingredients together to prepare the scrub.

Fitness Tips: Stay Healthy, Manage Stress

For the biggest benefits of exercise, try to include at least 2½ hours of moderate-intensity physical activity (e.g. brisk walking) each week, 1¼ hours of a vigorous-intensity activity (such as jogging or swimming laps), or a combination of the two.

Pregnancy And Covid Vaccination
8. Get moving.

Daily exercise or staying active in other ways can help you stay healthy during pregnancy. Check with your doctor to find out how much physical activity is right for you.

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