Many people do not speak about their mental health until the absolute breaking point due to the stigma that society attaches to psychological problems.
- The truth is that self-care and mental health is something that needs to be given proper attention.
- Only taking care of the physical body is simply not enough.
- There shouldn’t be a demarcation between mental of physical, as both are health issues related to the individual.
- It is not selfish to value yourself and prioritize your health.