Self-Care & Mental Health - Deepstash

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Self-Care & Mental Health

40 STASHED IDEAS

At all stages of life, how we do friendship has to do with our natural desire for sociability and varies from person to person.

Friendship is a lifelong endeavor, although not everyone realizes it. If you only invest in friendships when your family and professional obligations slow, you will be at a disadvantage.

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How To Get Well: Have Hope

Finally, I hope this gets easier for you. I hope you find a way out of this. I hope you get that sense of control back. Lots of people have been through depression and come out the other side. I hope you can find someone who understands what you are going through. Hope is one of those things that disappears with depression, so for now I will hope for you until you find that hope again for yourself.

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The right journaling tools

There is a traditional way of journaling with a notebook and a pen or pencil. Then there’s the modern method, where you type your thoughts on a device.

Choose a method that you can do consistently.

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