Mental health - Deepstash

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Mental health

26 STASHED IDEAS

2. You second-guess yourself constantly

Each time you second-guess yourself, it’s a tiny message to your brain that you don’t believe in yourself. So if you only do it occasionally, no big deal. But if you’re in the habit of constantly second-guessing yourself, think about what you’re teaching your brain?

If you want to feel more confident, you need to make your peace with uncertainty and accept the responsibility of making decisions and living with the consequences

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Use present language to help focus more on the present moment. Put your thoughts, feelings, and beliefs on paper. 

Knowing how to express your emotions can often help you manage them in a proper and healthy way. Don’t be afraid to give yourself the gift of silence and meditation. 

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5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

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