Structured thinking - Deepstash

🧠

Structured thinking

31 STASHED IDEAS

ANDREW HUBERMAN

Telling yourself that exercise (fasting, etc) is good for your will reinforce the extent to which it is good for you at a chemical level.

29

STASHED IN:

267

Inversion and productivity

Applying inversion to productivity you could ask, “What if I wanted to decrease my focus? How do I end up distracted?” 

The answer to these question may help you discover interruptions you can eliminate to free up more time and energy each day.

173

STASHED IN:

3.65K

  • Principle 1: Full engagement requires drawing on four separate but related sources of energy: physical, emotional, mental, and spiritual.
  • Principle 2: Because energy capacity diminishes both with overuse and underuse, we must balance energy expenditure with intermittent energy renewal.
  • Principle 3: To build capacity, we must push beyond our normal limits, training in the same systematic way that elite athletes do.
  • Principle 4: Positive energy rituals—highly specific routines for managing energy— are the key to full engagement and sustained high performance.

161

STASHED IN:

577

STASHED IN:

1 Comment