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Stashed ideas

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We assume outside events cause our anger or anxiety. But emotions are made by your brain as you need them. 

This means the more you know and understand emotions, the more you can influence how your brain will construct them. 

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Your Brain Doesn't Work the Way You Think It Does

gq.com

  • Various studies show conflicting results on brain games or memory games helping improve memory, attention and cognition.
  • Just like diet and exercise routines, different types of brain games will have varied results as no two brains are alike.
  • Learning a new language improves brain structure and its neuroplasticity, as does learning a new thing every day.
  • One has to keep raising the bar and force the brain to adapt.
  • Challenging the brain constantly is key to keeping it in shape.

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Can Playing Brain Games Really Keep Your Mind Fit? Brain Experts Set the Record Straight

realsimple.com